The brain is a very important OrganĀ of the body, as it is responsible for controlling and is the one that allows us to act in one way or another. It has multiple functions, responsibilities and tasks, as well as a large amount of stored information.

Its delicate structure can be easily damaged and, therefore, can cause serious health problems and many serious complications.

According to the World Health OrganisationĀ (WHO), these are the 10 most common habits that severely damage the brain:

101-No Breakfast

We constantly hear that breakfast is the most important meal of the day, but there are still many people who avoid breakfast. After spending all night without taking any food, not having breakfast will cause your brain to lack nutrients to function properly. If this is repeated constantly, with the passage of time it can lead to a degeneration of the brain.